Helpful Printouts
These planners are offered as optional supportive tools for reflection, structure, and self-awareness. They are not treatment plans, medical advice, nutritional guidance, or a substitute for therapy, professional care, or recovery support.
Use any planner in the way that feels most helpful to you. You are not expected to complete every section. The intention is to support awareness, consistency, and self-compassion—not perfection or productivity.
Just for today Daily Planner
Only for today Daily Planner
This version of the planner is designed to support daily structure with added attention to physical needs and self-care. It integrates gentle accountability with meal planning, health check-ins, and intention-setting—while still allowing flexibility and choice.
How this version differs from the standard daily planner
Includes meal planning sections (breakfast, lunch, dinner, snack)
Adds a health check-in for mood, sleep, and energy
Emphasizes daily intention alongside reflection
Combines emotional, behavioral, and physical wellness in one page
More supportive for clients working on routine, nourishment, recovery, or regulation
Just for Today – 12-Step Daily Planner
This version of the Just for Today planner is designed for individuals working a 12-step recovery program that includes food or meal-plan accountability. It supports recovery by integrating daily planning with core 12-step practices, personal accountability, and food awareness—one day at a time.
The planner includes space for common 12-step actions such as contacting a sponsor, attending meetings, doing step work, outreach, meditation, and food reporting. Meal sections are structured to support abstinence and clarity around eating, using simple checkboxes for planned components rather than calorie tracking, dieting, or restriction. Health check-ins, gratitude, scheduling, and daily reflection are included to support emotional regulation and spiritual grounding.
Aligned with 12-step recovery principles
Includes space for sponsor contact, meetings, step work, literature, outreach, and food accountability
Meal sections support abstinence planning, not weight loss or diet culture
Emphasizes spiritual, emotional, and behavioral recovery over productivity
Designed for daily use in recovery, especially during early recovery or recommitment
The intention behind this planner is to encourage gentle accountability, self-reflection, and compassion, rather than perfection or productivity pressure. The prompts invite you to notice patterns, celebrate small wins, and stay grounded in the present day—just for today.
This planner focuses on
reflection
scheduling
weekly/daily to-dos.
This planner is an invitation to slow down, to check in with yourself honestly,
to build awareness without shame, and to remember that healing happens in small, daily moments